“You and Your Mental Health” booklet was launched recently. This booklet was produced by Cork Healthy Cities, Mental Health Services and Health Promotion & Improvement.

This booklet is for the adult population and contains really good tips on what you can do to improve and maintain your mental health and wellbeing by building healthy habits daily.

It also introduces the Five Ways to Wellbeing, which are evidence based actions to support our mental health and wellbeing.

https://corkhealthycities.com/wp-content/uploads/2022/02/You-and-Your-Mental-Health.pdf